transformation Before
transformation After

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client Results's :

Results
Our journey

How do I begin my journey with OH ?

Step 1

Set Your Goal

Define what you want to achieve - stronger, leaner, or healthier.

Step 2

Choose Your Plan

Pick the right workout and diet plan that fits your lifestyle

Step 3

Track Your Progress

Stay consistent and watch your transformation unfold. Every rep, every meal, every drop counts

Step 4

Celebrate Your Results

You’ve earned it! Reflect on how far you’ve come and keep pushing for the next level.

Join Us Now
Choose package

Choose your subscription

Ladies program

70 140 $

Transform your body and mind with our comprehensive 12-week training program. Designed by certified professionals.

Choose plan

  • 14-day diet

  • Customized training systems to achieve the body you dream of

  • 12-hour follow-up of what you dream of

  • Answering your questions daily

  • Follow-up with a medical and sports team to address any health problems.

(FOR MEN) 30 CHALLENGE

70 140 $

A challenge where we accept 30 people to transform their lives, bodies, and habits in 90 days

Choose plan

  • 14-day diet

  • Training systems tailored to your goal

  • 12-hour follow-up

  • Answering your questions daily

  • Follow-up with a medical and sports team to achieve the best results.

OH course

40 100 $

Our fitness & nutrition course, explained through videos, will make you your own personal trainer, helping you achieve your dream physique and providing you with the knowledge to develop your level .

Choose plan

  • 13 chapters with a detailed explanation of how to design nutritional and training programs (from A to Z)

  • The whole chapter is explained in a video in an easy and systematic way, and you have access to it for life.

  • Ready-made diet and training systems as an example and practical application

  • Practical applications and real customer case studies

  • A complete encyclopedia of exercise alternatives for every muscle in the body

FAQS

Do You Have Any Question ?

Package Guarantee! If you subscribe to the 3-month package and adhere to the programs throughout the subscription period and follow the instructions and do not see any results or difference, the full amount will be refunded.

Within 24 hours, the OH team will contact you to confirm your subscription and then take the information and details required to accurately design the programs!

Follow-up will be through the OH team under the supervision of Captain Omar Hilal, and Captain Omar's number will be with you if you need him at any time.